Reggie, Bryan, Erin & I finished in 31:13. I loved it! We did this:
Run 800m
3rounds of
25 high five push ups (in pairs)
50 ft partner wheelbarrow walk
25 pull ups (no bands)
Then run 800 m
Erin was a great partner on the pairs work. She did the heavy lifting (me!) on the pull ups. Yay team!
Reggie, Bryan, Erin & I finished in 31:13. I loved it! We did this:
Run 800m
3rounds of
25 high five push ups (in pairs)
50 ft partner wheelbarrow walk
25 pull ups (no bands)
Then run 800 m
Erin was a great partner on the pairs work. She did the heavy lifting (me!) on the pull ups. Yay team!
This was fun! No! It was terrible! It was terrible fun!
Thanks to my dear teammates for lifting me up. Literally.
xo
My arms are SHOT from this WOD.