5 HSPU on the minute every minute for 10 minutes
-rest 2 minutes-
15 minute AMRAP of:
1 Rope Climb (we will do 2 because our rope is short)
3 Squat Cleans @ 205/135lbs
6 Weighted Pullups 35/20lbs
12 Slapping Pushups
ROAR = as Rx’d
GROWL = Clean 164/110
SNARL = Clean 142/95
PURR = Clean 125 or less/Clean 80 or less
Just a few more months til spring...
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Cannot wait for our workout today!! I am thrilled to be back with my crew!! Let’s do it!!
Love the pretty picture.
No gym for me today. Sick.
Hope you get better today!
Ah, spring! How I long for thee.
Emory opens at noon today, so I have to work. Shocking. I’ll try to make the 5 p.m. Depends on what’s going on with projects around that time. (Hard to justify quitting early when you don’t start until noon.)
Erin is back! Pat is sick!
This WOD looks a real kick!
Are slapping PUs the same as clapping PUs?
I’ve had way too much coffee already…
similar…check out the vid: http://vimeo.com/5628279
I can feel the coffee!! Weee!!!
Finally made it out of my house today. I’ll try to make 5, but not sure if I’ll be able to get there that early.
I do not feel good. Working out is not looking likely.
Sometimes you have bad days. Today was one for me. Chalk it up, and move on. Got 33 band-assist HSPUs and 3 rds + 2 SC @ 95#. All watered down. Couldn’t even get up the rope more than 2x. Stress, not eating enough, not sleeping well all played a part. Hope to get back to normal after Monday.
I sure did enjoying being back at my gym today.
Not that I kicked all that much ass today…
Pushups were good (2 blue bands). I hit all 50. Minute 1-8 were all in done consecutively. Of course, that meant my strength was whooped for the amrap but it was still fun.
95lbs squat cleans, 10lb pullups, pushups w/ clap
Total: 3 rounds + 2 climbs + 3 SC
Feel better Pat & Rooth and don’t worry, Christin, you’ll be back in your groove soon enough
Great having you back today, Erin! I was bragging on you to the new guy (David?) and telling how quickly you’ve picked up on everything.
In the 10 min got 29 HSPUs with blue/red bands. (Actually 30 since I did 6 the first round!) Frustrated because of the number of times I went down & could not push up. Oh well.
Then for the 15 min AMRAP:
2 rope climbs (mod with the yellow strap)
3 squat cleans 66# (tried 71# but had to remove 5#)
6 pull ups w/my tiny red band (will try my smaller orange one next time)
12 plyometric push ups
I completed 4 rounds + 2 climbs & 3 squat cleans
+s: The metcon felt good and I could have gone on longer, which is a nice way to finish sometimes. Reloading the DB between my legs on the PUs slowed me down so I never got winded.
-s: HSPUs don’t feel as though they’ve progressed much over the last six months. As LD pointed out, I probably should practice them more.
#s: 33 HSPUs (a mix of strict and kipping); metcon: 4 rnds w/97# squat cleans, other elements rx